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Malia Manuel

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6 steps to standing up for yourself

Beauty  Aug 25, 2017 

6 steps to standing up for yourself

Speaking up when necessary to ensure that people treat you with respect is an important part of caring for yourself, just like the attention you give your physical appearance.   ».

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Health benefits of cutting back on carbohydrates

Fitness & Food  Apr 28, 2017 

Health benefits of cutting back on carbohydrates

Cut down on carbs? It may not be appealing, but the toll carbs take on your body could cause you to reconsider. ».

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6 home remedies for healing a sunburn

Beauty  Apr 27, 2017 

6 home remedies for healing a sunburn

With the hottest days of the year fast approaching, it's vital to be cautious of the damage the sun can have on your skin. ».

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